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Give Yourself the gift of You!
One of the most beautiful qualities we share as humans is that giving makes us feel better. Neuroscience shows that generosity activates reward centers in the brain and strengthens our sense of connection. It’s why giving to others -whether of your time or otherwise- can be the best way to improve your mental outlook.
How to Be More than “10% Happier” ᵀᴹ
If we can be “10% Happier”ᵀᴹ (a great read, by the way) by simply noticing our breath, imagine how much happier we could be by doing just a little more. And, if happiness comes from within, how do we bring that happiness out in ourselves and others?
Manage Your “Personal S&P Index” Towards Health and Happiness
Unlike the Standard and Poor’s Index, our “Personal S&P Index” is not tied to the ups and downs of selected stocks. Rather, it is tied to what activates our Sympathetic Nervous System (SNS) and our Parasympathetic Nervous System (PNS). These systems counterbalance each other, and the degree to which each is activated has an impact on our overall health and wellbeing.
How the Cave Digger Inspires Improving Corporate Culture
While it may seem impossible or naive to transform a dark corporate environment into a positively transformative place, this goal is within reach. Leaders who recognize that providing great physical, intellectual, and emotional spaces can have a huge impact on corporate culture and employee engagement, run some of the most successful companies.
Where there is a will, there is a way down!
When we visited the Great Wall a few years ago, we watched in awe as a young, fashionable woman walked backwards down a steep section. All this while wearing a pair of high heels and holding an umbrella to protect her from the scorching sun. In fact, it was her choice of footwear that necessitated her unorthodox descent. The angle of the wall, combined with the three inch heels would have pitched her onto her face, had she tried to walk forwards.