How to Be More than “10% Happier” ᵀᴹ
If we can be “10% Happier”ᵀᴹ (a great read, by the way) by simply noticing our breath, imagine how much happier we could be by doing just a little more. And, if happiness comes from within, how do we bring that happiness out in ourselves and others?
Manage Your “Personal S&P Index” Towards Health and Happiness
Unlike the Standard and Poor’s Index, our “Personal S&P Index” is not tied to the ups and downs of selected stocks. Rather, it is tied to what activates our Sympathetic Nervous System (SNS) and our Parasympathetic Nervous System (PNS). These systems counterbalance each other, and the degree to which each is activated has an impact on our overall health and wellbeing.